Individual Coaching

Individual Coaching

Welcome to the next step in your life journey! I knew when I started being coached, my life would change. What I didn’t know… was just how much. Let me coach you so you can find out what it will do for you. I am flexible enough to coach you through the wins in your life and the rough patches when you may be growing the most. I have the heart to accept you as you are and the backbone to empower you when you need it.

Individual Coaching offers you the opportunity to transform your life.

All Individual Coaching Packages include:

  • A complimentary coaching session approximately 20mins to evaluate if my coaching style is a fit for you.
  • Confidential sessions, although I do confess my dog, Lily, can probably hear.
  • A signed agreement outlining our commitment to our coaching engagement.
  • Sessions are designed for you to have your “a-ha” moment in typically about half hour. I allow flexibility in the length of sessions as often they do go longer (the odd time shorter).
  • You choose your commitment timeframe of 3 months, 6 months, 9 months or a year.
  • You choose weekly, biweekly, or monthly calls. I often recommend weekly as you will get into a groove with the work you are doing and this allows for the most transformation.
  • A summary email of our session, usually within 24-48 hours. This gives you the opportunity to reflect on our session, then you will have the opportunity to reflect on it again once you receive the email.
  • Tips, websites, worksheets, etc sometimes sent during the week that you are free to review at your leisure. These are meant to supplement your growth, they are not required activities.
  • Sessions are via phone or Skype (whenever possible, video optional). I phone you unless prior arranged.
  • Unlimited email access between sessions in case you want to connect to share a win or a challenge. I will usually respond within 24 hours.
  • Unscheduled (or last minute scheduled) phone calls or mini sessions in between regular sessions when needed (within reason).
  • Offer of an alternate time for our session when unable to make a session due to unforeseen circumstances.
  • When a scheduled session falls on a vacation day or other commitment, we will work toward scheduling another time that works for both of us.



As a Certified Executive Coach, my fee is $100/session.

Exceptions:  Coaches-in-Training, Unemployed & Not-for-Profit:  $75/session

Double Coaching

25% off when 2 people sign up together. In these coaching agreements, I coach the first person while the second listens, then I coach the second person. This is a great way to support each other and hold each other accountable. Ideal for business partners, couples, friends or parent/child.

Up Front Discount

10% off if you choose to pay up front for the duration of your coaching agreement. Save yourself a bit of money and time by paying one time instead of monthly.

Group Discount

10% off when over five individuals sign up at the same time. These individuals are coached separately within the same timeframe. This is ideal for organizations with several employees who would benefit from individual, private coaching. Great for a group of friends or families too.

Monthly payments accepted. Each month is paid prior to coaching starting for that month. Payment methods accepted: cash, cheque, email money transfer, PayPal (where you can pay by credit card if you wish).